Introvideo

Your advantages with MovEvo
3:30 min.

Videobased Self Assesment

Identify your Potentials

Painless Videos

Manage your chronic pain issues

Mobile Application

Exercise independently from space and time

Active Lifestyle

Incorpororate compensatory movements in your everyday life

Playground Nature

Benefit from moving outdoors
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PAINLESS THROUGH VARIETY

We sit too much, move too less and too monotonously

The MovEvo web portal is the ideal companion on your individual way to a painless and active lifestyle full of energy and joie de vivre. Adapted to your needs, goals and your unique life situation, you will receive a customized video-training program. You train independently of time and place. Whether on a business trip, in the office, at home or outdoors. Exercise does not only take place in the gym, your whole life is full of opportunities to move. You already have everything you need - your body!

Use it or lose it!

ABOUT MOVEVO
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MovEvo is your Online-Coach

Check out six videos of different categories for free

MovEvo Squat

Explore one of the most basic human movement patterns
4:00 min.

Scapula Activation

2:43 min.

MovEvo Highlights

Painless - Mobile - Powerful
0:59 min.

Balance

Stand up and work on your balance
3:54 min.

Leg Lift Gymball

Engage the deep core!
1:51 min.

Hip Flexor Stretch

2:18 min.

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MovEvo
as a holistic concept

MovEvo is aiming for a painless and active life. MovEvo unites physical and mental mobility in line with Natural Movement Patterns.

Holism

This principle deliberately comes first at MovEvo. Movement in the sense of evolution means a huge variety MovEvo is a self-reinforcing and interconnected approach to movement.

Natural movement patterns

MovEvo's focus is on complex, multi-jointed sequences of movement, as found in everyday life and sport and not on single-joint movements as you maybe know from many gyms.

Compensatory movements

Our everyday life leads to the fact that we overstrain certain muscle groups, others are however too little demanded and weaken. The MovEvo approach offers corresponding balancing movements.

Painlessness and full mobility

Many chronic pains are caused by strained muscles and matted fasciae. Trigger points and fascial tension have to be dissolved in order to increase mobility.

Perseverance

"Movement is like brushing your teeth" - it should be a matter of course and an indispensable part of daily myofascial body hygiene.

Barefoot movement

If we permanently wear shoes, the foot muscles are not sufficiently challenged. The foot muscles regress and foot malpositioning results. .

Exercise in nature

We're still a part of nature. Moving in nature, in the woods, in the mountains, and by the sea contributes significantly to maintaining health - this is exactly what MovEvo wants to communicate.

Scientific foundation

MovEvo is based on the latest scientific findings and aims to make them available to a wide audience in an understandable and doable way.

MovEvoNews

New videos are online – “Workouts”!Online Coaching via Skype/Zoom
MovEvo Basic now for free

MovEvo Stories of Success

Save with MovEvo and grab 10% discount for all BLACKROLL® products.
BLACKROLL® is ideal for realeasing myofascial tension und the perfect tool for your MovEvo exercises!

Visit the BLACKROLL® webiste and use the voucher code Michael10.

Buy now
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